Are you fed up of having to do separate sets of exercises for the arms and then for the legs? Normally we tend to separately work out on the upper and lower sections of our body.
Here are a set of exercises that tone not just your legs but also your arms.
Jumping Jacks with Overhead Dumbbell Press
Hold a 3 to 5 pound dumbbell in each hand and keep your feet together. Raise your hands, with your palms facing forward.
Jump apart and at the same time don′t forget to raise your arms in a ′v′ shape and back again. Repeat this exercise 12-15 times.
Exercise is an essential activity for both men and women. Both since women differ from men physically and also in terms of functionality, there are some exercises that are beneficial mainly to women.
Here are some exercises that help keep us women fit and going. The best part is that these exercises will take only 15-20 minutes of your time daily
Climbing stairs :- To keep our knees healthy and fit, with the added benefit of losing weight, climbing stairs are essential.
Toe raises and leg raises :- Leg muscles need strengthening, especially if we abuse our feet by wearing high heeled shoes all day long.
Due to weight issues, people tend to posses their shoulders and arms disproportionately. Since people desire for a beautiful body, they tend to dream for perfect shoulders and arms. There are certain sets of exercises designed to tone up the shoulders and arms. These workouts focus on strengthening up the arms and shoulders by shedding extra calories. It is essential for people to follow a set work out and exercise regimen that would aid in toning up the body. Learn about some shoulder workouts and arm exercises in detail.
Exercises: for Shoulder and Arms
Bent Over Dumbbell Rows:- Hold up your dumbbells and stand by keeping your hip and feet apart. Slightly bent your knees, keep them soft. Push your hips back and pivot your upper torso forward, parallel to floor. Have an upright chest and the lower back should not have forward hunch. Hold the dumbbells end to end by bending your elbows.
Whether you are exercising in warm weather or in a steamy gym, you are more at risk for overheating. Learn how heat affects your body, and get tips for staying cool when it is warm out. Being prepared can help you safely work out in most conditions.
How Heat Affects Your Body
Your body has a natural cooling system. It is always working to maintain a safe temperature. Sweating helps your body cool down.
When you exercise in the heat, your cooling system has to work harder. Your body sends more blood to your skin and away from your muscles. This increases your heart rate. You sweat a lot, losing fluids in your body. If it is humid, sweat stays on your skin, which makes it hard for your body to cool itself.
Warm-weather exercise puts you at risk for heat emergencies, such as:
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.
Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.
1. Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.